stress

We just got out of the proverbial dark tunnel of a rather interesting year full of unexpected events. 2020 was a whirlwind for the best of us. Now, on a good, normal day, where we don’t have to wear masks...

Ever have moments where you feel totally panicked, pit-in-your-stomach butterflies that, like just won’t go away? Hi, stress and anxiety. To those who know me IRL, I’m extroverted and usually in a good mood. But like many of those in...

The bad news: Philadelphia was named the most stressed city for women in Self magazine's December issue. The good news: we have eco-friendly ways to relax and de-stress! Self cites an average 32 minute one-way commute and a 12% unemployment rate as some of the reasons for Philly topping the list. Ladies, you deserve better!Stress is a fact of life and some of the factors that contribute to the feeling can't be helped; But that doesn't mean we shouldn't be taking steps to relax. Of course it's also the holiday season - a time that lends itself to feeling frazzled and fried. Whether you can get your R & R in now or in January these tips will help. Click through for 5 ways to de-stress (and help get Philly off that downer list):