juice

Who doesn’t love a good green juice? Green juices and smoothies are so popular right now. They’re good for you and taste good too! According to “Should You Drink Green Juice?” benefits include a reduced risk to develop diabetes and have a lower...

Truth: I always thought that the concept of a juice cleanse was a bit of a gimmick and I wanted no part. My thinking was what's 3 or 5 days of juice going to do for me? I try to focus on long-term, big picture health and eschew trends and fad diets. Plus, I love to eat...  I really, really love food and the ritual of meals. I'm the type of person who begins thinking about lunch promptly after finishing breakfast. Spend upwards of $150-200 only to feel hungry and deprived? No chewing? Blah, I can't drink ALL my meals. Nope, no thank you. Though I've been on the fresh juice bandwagon for some time my habit was to incorporate them into my diet in moderation I spent a good amount of time in New York and the abundance of juice bars quickly turned me on to a healthy habit. And when time allows I make juice at home. But here's where I started to realize I might want to take a cleanse for a test spin... Besides being an environmental blogger I also work as a Sports Performance trainer. Over the past few months more & more clients began to inquire about the pros and cons of a juice cleanse. My instinct was to tell them to avoid extremes and focus on healthy eating and exercise! But, I realized I couldn't provide a fully formed opinion without trying one myself. So I decided to try the 3-day Suja juice cleanse. There are a lot of juice options out there these days but Suja appealed to me for a few reasons. Read on for the deets!

These days it seems everyone from Gwyneth to your Dad is pushing the benefits of fresh juice. Perhaps you've tried a juice cleanse yourself or maybe you are on the other end of the spectrum and the sight of the "green stuff" makes you ill. I'm certainly not a health care professional nor a dietitian but what I've found when it comes to juicing is... moderation is key. (Duh?!) Here are 5 reasons to get your juice on, plus why too much of a good thing ain't always a good thang.