farm raised

Fish is one of the healthiest food choices you can make. It’s low in calories and the “bad” type of fat, has antioxidants and nutritionists call it a brain food that’ll help keep you sharp. Plus, it’s easy to prepare and there’s no shortage of varieties. Is this wonder food too good to be true? Not necessarily, but just like there are precautions when enjoying meat there are things consumers need to be mindful of before feasting on fish. Read on!