diet

These days it seems everyone from Gwyneth to your Dad is pushing the benefits of fresh juice. Perhaps you've tried a juice cleanse yourself or maybe you are on the other end of the spectrum and the sight of the "green stuff" makes you ill. I'm certainly not a health care professional nor a dietitian but what I've found when it comes to juicing is... moderation is key. (Duh?!) Here are 5 reasons to get your juice on, plus why too much of a good thing ain't always a good thang.

The Skinny Bitch franchise is no joke. Over the past few years Kim Barnouin, Rory Freedman (who co-authored the original Skinny Bitch) and their team have built a recognizable brand with a no-nonsense; tell it like it is approach to the vegan lifestyle. This time around Kim is back with a book of vegan swaps for almost any craving - be it sweet or salty, bottled or packaged.