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Winter Wellness Event Recap
Events

Winter Wellness Event Recap

Flash talks from experts helped us relieve stress and consider mindfulness.

Need a de-stressor in these cooler temperatures?

Our Winter Wellness attendees heard experts give a five-minute talks on ways to reconnect with nature, improve mental and physical health, and de-stress during the winter months.

The featured speakers were:

  • Anisa George- Wild Philadelphia
  • Rebecca Goldschmidt- The Random Tea Room
  • Carlee Myers- The Stress Less Company
  • Beth Ferracone- Herbology

Photo: In Between Rivers

Anisa George from Wild Philadelphia led an indoor “nature escape” and gave tips on forest therapy.

Photo: In Between Rivers

Rebecca Goldschmidt from The Random Tea Room discussed the benefits of teas and herbs in improving your well-being.

Carlee Meyers from the Stress Less Company shared a personal journey about trauma, and the positive (and not-so-helpful) advice that was given to her along the way. She gave tips about managing stress and stepping out of overwhelm.

Photo: In Between Rivers

Beth Ferracone from Herbology educated the audience on medical marijuana and the healing powers of cannabis.

See more moments from the Winter Wellness Event:

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Melissa Molter
Melissa is majoring in Communications and Public Relations and minoring in Psychology at Villanova University. She is a marketing/event planning intern at Green Philly, but when she is not working, her favorite pastimes are performing with her A Cappella group or watching college basketball! View all posts by Melissa Molter

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