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Wellness Saturday: Forest Bathing
May 25 @ 9:30 am - 11:30 amFree
Shinrin-Yoku, which translates to Forest Bathing, is a traditional Japanese form of nature therapy. From the immune boosts of calming compounds given off by trees to the improved mood, energy, and overall well-being offered, Forest Bathing helps us find healing through deepening our connection to nature. We will end with a tea ceremony using native plants.