Close Subscribe

Get the Weekly Recap!!

Get recaps, exclusive offers, stories and discounts. We’ll never share your email address and you can opt out at any time, we promise.

Loading Events

« All Events

  • This event has passed.

Functional Movement Workshop w/ Ron Mikos Jr.

October 22, 2022 @ 2:00 pm 4:00 pm

Ron’s approach is to teach you how to solve complex movement issues using simple training techniques. You’ll be encouraged to explore your landscape of movement solutions to help you move and feel better! Emphasis and Intention will be on increasing capacity through isometric and slow eccentric exercises.
Workshop will be 55-60 minutes long educating and targeting areas such as:
? CARS (Controlled Articular Rotations)
? Mobility (full body)
? Dynamic Warmup/Cool Down ? Box Breathing (relaxation techniques)
? Proprioception work (Balance drills)
? Functional Strength/Injury Prevention Exercises

Details

Date:
October 22, 2022
Time:
2:00 pm – 4:00 pm
Cost:
Free
Event Categories:
, ,
Website:
https://docs.google.com/forms/d/1QZWHt-CGXQy_lde9mJMXS42OED9J5Ph7PVzt9u_o99s/edit

Organizer

Philadelphia City Repair Project
Phone:
267 584 7567
Email:
philadelphiacityrepair@gmail.com
Website:
View Organizer Website
2000 W. Tioga St
Philadelphia, PA 19140 United States
+ Google Map
Green Philly

Featured
In These
Great Spots: