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March 4, 2018 @ 1:30 pm - 3:30 pm$15.00
Bhakti Foundations (with Colette Marie) is a monthly meditation series rooted in the traditions of Bhakti Yoga. It is a practice that helps one to turn off the mental chatter by focusing on a few key postures/ inversions to help prepare us for meditation as the physical practice was intended.
This practice has three phases, the first being physical movement, through holding specific inversions and postures, the second, being seated meditation and the third final relaxation. The seated meditation portion is a guided meditation experience called the Auric Field Expansion Meditation, which is a self healing and remote healing practice, to help one connect with one’s larger Self (Spiritual Self). It is a practice to help on expand their inner landscape.
Bhakti Foundations is a practice that you will learn how to hold inversions for longer periods of time, learn how to sit comfortably in meditation and focus the mind through learning breathing techniques. Each class meeting, we will continue to grow and layer on more knowledge, philosophy and physical aspects of yoga in an effort to keep expanding.